*हास्य (laughing), विनोद (Jokes), आनंद (Happiness)* या तात्पुरत्या गोष्टी आहेत असे कोणीही समजू नये. या गोष्टी फार महत्वाच्या आणि दूरगामी परिणाम करणाऱ्या असून आरोग्य शास्त्र दृष्ट्या त्यांचा उपयोग व महत्व खूप आहे. फुलांचा बहार आल्यावाचून झाडांचे व आनंद वृत्ती (Happy) झाल्याशिवाय बालक (लहान मुले) यांची तब्बेत, जीवनसौंदर्य, शारीर-मानसवाढ योग्य व्यक्त होत नाही, सफल होत नाही. म्हणून *आपल्या मुलांना आनंदी राहण्यास आणि योग्य…
Brahma Muhurta Uttishta , Waking Up in Pre-dawn Period and ImmunityApril 15, 2021By Dr. Anand KulkarniBenefits of waking up in Brahma MuhurtaBrahma Muhurta means Predawn period, which is around one & half to two hours before sunrise. Our Immunity naturally gets benefited by waking up during Brahma muhurta as per Ayurveda and current researches also.According to Ashtanga Hridaya (one of the well-known Ayurvedic…
Immunity in Rainy season or Varsha rutu or Monsoon with AyurvedaApril 15, 2021By Dr. Anand KulkarniThe Monsoon or Varsha rutu (Rainy Season) is first season of Visarga kala as mentioned in Ayurveda. According to Ayurveda, Vata and Pitta dosha are responsible for seasonal diseases in Rainy season. Vata dosha becomes aggravated during the rainy (Monsoon) season which causes weakened digestion, gases etc. health…