Tila ( Sesame seeds or oil) is considered best for maintenance of health in winter season
*Tila* ( *Sesame* seeds or oil) is considered *best for maintenance of health* in winter season.✅ Consumption of Tila seeds with jaggery in Hemant & Shishira rutu (Cold season) *lubricates the body* and provides *warmth* and *strength*.Tila improves*Skin texture*,*Hair texture*,*Oral health*,*Dental health**Cognitive health**Musculoskeletal health**Digestive health*.*Tila tail* is widely used for Abhyanga, Gandush, Nasya and Basti in *Ayurveda*.We can consume Tila in the…