yoga

Frozen Shoulder and Ayurved

Frozen Shoulder means chronic painful stiffness of the shoulder joint. Frozen shoulder is not a life threatening illness. But the condition will be miserable as daily routines are disturbed. Also it causes difficulty to do professional works. So immediate attention, regular medication and constant exercises play significant role in this disease.It is also called adhesive capsulitis, causes pain and stiffness in the…

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Piles Do’s Don’ts Pathyapathya

Piles Do’s Don’tsDo’sTake buttermilk regularly ( it should taste like milk/ should not sour/ आंबट)Chew your food properlyDrink Plenty of fluidsDo take adequate fibers in the diet.Always take Fresh foodsTake regular food intake of Lunch and dinner.Loose weight, if you are obese.Exercise regularly.Walking is the best exercise.Do Yogasan like Pavanmuktasan, Vajrasan etc regularlyRelax your mind, reduce stress levels.Always seek Amruta Ayurved’s doctor’s…

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