winter season

Tila ( Sesame seeds or oil) is considered best for maintenance of health in winter season

*Tila* ( *Sesame* seeds or oil) is considered *best for maintenance of health* in winter season.✅ Consumption of Tila seeds with jaggery in Hemant & Shishira rutu (Cold season) *lubricates the body* and provides *warmth* and *strength*.Tila improves*Skin texture*,*Hair texture*,*Oral health*,*Dental health**Cognitive health**Musculoskeletal health**Digestive health*.*Tila tail* is widely used for Abhyanga, Gandush, Nasya and Basti in *Ayurveda*.We can consume Tila in the…

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Hemant rutucharya – Regimen of Winter Season by Ayurveda

Ayurveda’s  Rutucharya (Seasonal Regimen)How to modify our lifestyle in this season ?Name of Rutu (Season) -  HemantHemant rutu constitute first two months of  winter season. Hemant ritu is the last rutu in Dakshinayana .The Features of  Hemant (Winter) : Hemant ritu includes Margashira & Paushya months (November to January) . There is drop in the temperature , moderately cold and even there will…

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