Weight Loss Tips

Post published: July 8, 2021
Post author:amrutaayurved@1

Weight Loss TipsJuly 8, 2021By Dr. Anand KulkarniAvoid Fruits in morningAvoid all types of milkshakes, smoothieAvoid Poha (if not possible eat less)Avoid chapatti (gehu/gluten)Stop all bakery products and fast food (Pav, bread, Toast, Cakes, Pastries, pizza etc)Decrease Salt intake ( including papad, Pickle,chips, popcorn etc Salty diets)Do Langhan (Upavaas)(Fasting)( Take one meal in less quantity/day),Take lightfood,Drink warm water before food,Decrease water intake (1.5-2…