How to live in this season ? Grishma ( Summer ) Rutucharya (Seasonal Regimen)
Ayurveda’s Rutucharya (Seasonal Regimen)How to live in this season ?Name of Rutu (Season) - Grishma ( Summer )(May, June)Do’s- (Recommended)Diet –Sweet, light and liquid food can be taken.Rice can be taken in food.Drink cold & medicated water ( vala, nagarmotha etc ).Syrups prepared with Draksha, Sugarcane, Madhuka, Date, Kashmarya, Mango fruits should be taken.Regimen –Anoint body with chandan paste and take bath…