Piles

Piles Do’s Don’ts Pathyapathya

Piles Do’s Don’tsDo’sTake buttermilk regularly ( it should taste like milk/ should not sour/ आंबट)Chew your food properlyDrink Plenty of fluidsDo take adequate fibers in the diet.Always take Fresh foodsTake regular food intake of Lunch and dinner.Loose weight, if you are obese.Exercise regularly.Walking is the best exercise.Do Yogasan like Pavanmuktasan, Vajrasan etc regularlyRelax your mind, reduce stress levels.Always seek Amruta Ayurved’s doctor’s…

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Piles and Ayurved

Piles are common and most people have some bleeding from them once in a while. Piles also known as haemorrhoids (Arsha in Ayurved) are caused due to swelling and inflammation of the veins present in the rectum and anus. 'Arsha' (hemorrhoids) is an ailment that affects all economical groups of population. Though the disease is within the limits of management, it has…

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