Piles Do’s Don’ts Pathyapathya
Piles Do’s Don’tsDo’sTake buttermilk regularly ( it should taste like milk/ should not sour/ आंबट)Chew your food properlyDrink Plenty of fluidsDo take adequate fibers in the diet.Always take Fresh foodsTake regular food intake of Lunch and dinner.Loose weight, if you are obese.Exercise regularly.Walking is the best exercise.Do Yogasan like Pavanmuktasan, Vajrasan etc regularlyRelax your mind, reduce stress levels.Always seek Amruta Ayurved’s doctor’s…