Brahma Muhurta Uttishta , Waking Up in Pre-dawn Period and Immunity
Brahma Muhurta Uttishta , Waking Up in Pre-dawn Period and ImmunityApril 15, 2021By Dr. Anand KulkarniBenefits of waking up in Brahma MuhurtaBrahma Muhurta means Predawn period, which is around one & half to two hours before sunrise. Our Immunity naturally gets benefited by waking up during Brahma muhurta as per Ayurveda and current researches also.According to Ashtanga Hridaya (one of the well-known Ayurvedic…