How to modify our lifestyle in this season, Hemant Rutu ?
Ayurveda’s Rutucharya (Seasonal Regimen)How to modify our lifestyle in this season ?Name of Rutu (Season) -HemantHemant rutu constitute first two months of this winter season.Hemanth ritu is the last rutu in Dakshinayana .The Features of Hemant (Winter) : Hemanth ritu includes Margashira & Paushya months ( from mid November to mid January) . There will be drop in the temperature , moderately…