Amruta ayurved panchkarma center

InsomniaInsomnia is the most common sleep disorder. People with insomnia have trouble sleeping, difficulty falling asleep, or staying asleep as long as desired even though one had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia involves both a sleep disturbance and daytime symptoms. Insomnia can occur at any age, but…