Weight Loss Tips
Avoid Fruits in morning
Avoid all types of milkshakes, smoothie
Avoid Poha (if not possible eat less)
Avoid chapatti (gehu/gluten)
Stop all bakery products and fast food (Pav, bread, Toast, Cakes, Pastries, pizza etc)
Decrease Salt intake ( including papad, Pickle,chips, popcorn etc Salty diets)
Do Langhan (Upavaas)(Fasting)( Take one meal in less quantity/day),
Take lightfood,
Drink warm water before food,
Decrease water intake (1.5-2 lit/day, including all liquid types)Take Advice of Ayurvedic Doctor),Avoid all Nonveg dietAvoid Banana,chikoo,mango and watermelon.
Wake up early morning,
Avoid afternoon sleep,
Avoid sitting/sleeping for long time
Avoid soft beds for sitting / sleeping
Do Abhyang
Do powder massage before bath
Do Swimming,
Take Sunbath in morning
For more personalized advice as per prakruti etc. contact Ayurveda Doctor.
@ डॉ आनंद कुलकर्णी Dr Anand Kulkarni, MD Ayurved
अमृता आयुर्वेद पंचकर्म सेंटर, A-२ / 305, नागेश टॉवर, हरिनिवास, नौपाडा, ठाणे प. Ph. 9869105594 / 8779584840
All Panchkarma treatments and medicines are available, at Amruta Ayurved, Thane. Book Your order or appointment now on whatsapp – 9869105594
Visit Amruta Ayurved Thane for expertise opinion about your Health problems.
Dr Anand Kulkarni and Dr Amruta Kulkarni
Amruta Ayurved Panchkarma Center
Authorized sub center of Keshayurved
A-2 / 305, Nagesh Tower, Hariniwas, Naupada, Thane west
9869105594
For more ………
Old articles about other diseases, vegetables and fruits etc available
please see the articles on www.amrutaayurved.in /articles
For Consultation with Expert Doctor of Amruta Ayurved Panchakarma Center, Contact for Appointment – 8779584840
All Type of Ayurveda treatments, Panchakarma, Massage, Steam, Shirodhara are available at Amruta Ayurved Panchkarma Center, Thane, Mumbai, India. Mob – 8779584840
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