*Tila* ( *Sesame* seeds or oil) is considered *best for maintenance of health* in winter season.

✅ Consumption of Tila seeds with jaggery in Hemant & Shishira rutu (Cold season) *lubricates the body* and provides *warmth* and *strength*.

Tila improves
*Skin texture*,
*Hair texture*,
*Oral health*,
*Dental health*
*Cognitive health*
*Musculoskeletal health*
*Digestive health*.

*Tila tail* is widely used for Abhyanga, Gandush, Nasya and Basti in *Ayurveda*.

We can consume Tila in the form of Powder mixed with jaggery commonly known as *Tila-Gud , Laddu, Chikki, Gajak, TilaRoti* etc.

❌ Avoid excess consumption of Tila seeds or oil

The solution for health issue by over eating of Tila is Takra (Chhas / Buttermilk).
– *Dr Anand Kulkarni*
*Amruta Ayurved, Thane*
8779584840
www.amrutaayurved.in

अमृता आयुर्वेद Website for more Articles – *www.amrutaayurved.in*

Facebook page – https://www.facebook.com/AmrutaAyurvedPanchkarmaCenter/

आयुर्वेद माहितीपर लेखांसाठी ग्रुप ची लिंक खालील प्रमाणे
*Link for Joining the group for Ayurved Tips*

https://chat.whatsapp.com/BnqJF44r3TPHgj5LjNoCSf