Hemant rutucharya – Regimen of Winter Season by Ayurveda
Ayurveda’s Rutucharya (Seasonal Regimen)How to modify our lifestyle in this season ?Name of Rutu (Season) - HemantHemant rutu constitute first two months of winter season. Hemant ritu is the last rutu in Dakshinayana .The Features of Hemant (Winter) : Hemant ritu includes Margashira & Paushya months (November to January) . There is drop in the temperature , moderately cold and even there will…