Exercise maintain the balance of Kapha and Vata dosha in the body, excess kapha dosha increase risks, strotorodh  in diabetes, and vitiated vata dosha can be cause of weakness in diabetes.

Exercise burns calories, which will help you lose weight or maintain a healthy weight.

Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication.

Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems with arms & legs.

Exercise can help to reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke.

Exercise helps reduce stress, which can raise your glucose level.