Piles Do’s Don’ts

Do’s

  • Take buttermilk regularly ( it should taste like milk/ should not sour/ आंबट)
  • Chew your food properly
  • Drink Plenty of fluids
  • Do take adequate fibers in the diet.
  • Always take Fresh foods
  • Take regular food intake of Lunch and dinner.
  • Loose weight, if you are obese.
  • Exercise regularly.
  • Walking is the best exercise.
  • Do Yogasan like Pavanmuktasan, Vajrasan etc regularly
  • Relax your mind, reduce stress levels.
  • Always seek Amruta Ayurved’s doctor’s advise

Don’ts

  • Don’t drink Tea, Coffee or alcohol
  • Never avoid urge for toilet
  • Avoid spicy-hot food, curry, Spices, Oil, excessive fats etc
  • Avoid heavily digested food, Non veg etc
  • Don’t sit in the toilets for long periods. This position gives extra pressure on the anal area
  • Don’t strain at stool.
  • Avoid late night sleeping
  • Don’t lift heavy objects. Even if you lift anything heavy first exhale & don’t hold your breath
  • Don’t use laxatives regularly as it may become a habit and cause of the bowels to lose its ability to function normally
  • Hurry, worry and curry is absolutely not advisable for Patient of anorectal disorders
  • Avoid sitting or standing for long periods as this can exert pressure in the anal area and aggravate the problems
  • If your job requires continuous sitting, take a short break in between (half / an hour ) and walk around for some time, this will decrease the pressure in the anal area.

Always take Amruta Ayurved’ Doctors advise, Diagnose your diseases properly Because there is so many diseases of Anorectal area which have same symptoms , signs, So don’t consume any medication blindly.

Almost 95% of cases of Piles, Fissures  are cured by Ayurvedic medications. Only 5% cases needs surgery. Amruta Ayurved Panchkarma center’s Doctor are doing very well with such diseases by Ayurveda medication. Just you need proper Consultation.

All Type of  Ayurveda treatments for Piles, fissure, fistula are available at Amruta Ayurved Panchkarma Center, Thane, Mumbai, India. Mob – 9869105594

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