Increase Your Height by Ayurveda
If you’re feeling depressed or having school or emotional problems related to delays in your growth and development, Ayurveda can help you get the height you always wanted. To increase height is a prime concern in many people’s minds today. A good height makes one look great, be confident and have greater self-esteem.
How can Ayurveda help to increase your height?
Human growth hormone is one of the solutions to the problem of how to increase height. Human growth hormone is produced in the anterior portion of the pituitary gland deep inside the brain. Production peaks at adolescence when accelerated growth occurs. But growth hormone levels fall steadily on reaching adulthood, and the body stops to increase height.
Throughout our life, we constantly generate human growth hormone (HGH). Maintaining our body’s chemical balance and cell rejuvenation are two main reasons our body generates HGH. There are a number of factors that, if manipulated correctly, will substantially increase growth hormone levels in your body.
A potted plant never attains its maximum height if the natural growth promoting factors like water, sun-light or the rooting system is restricted. This is in analogy to human growth, says Ayurveda. Though, genetically, every person has been pre-programmed to attain a certain height, most people never reach this height simply because they do not do everything necessary for their body to maximize growth. Identifying and correcting the inhibiting factors can achieve growth promotion, in most of the cases.
Researchers says that height can be really increased :
According to the human growth medical research findings human height is not determined by genetic factor alone but is strongly influenced by the effects of certain hormones on the development of the 26 skeletal bones and the cartilageneous portions of the 62 bones of the lower body. The stimulation of the pituitary gland would increase hormonal production, which would then spur the growth of the cartilageneous portions of the bones of the lower body, ultimately leading to height increase.
Intensive scientific research has also proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified (commonly known as “bone plate is fused”). This is because besides the length of the femur bone (thighbone), shinbone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height (about 35% of the total height).
There are totally 25 non-fusible disks in our spinal column which can constantly grow thicker under the stimulation of growth hormone. Their combined length accounts 25% of our total height.
The thicker those disks are, the longer your spinal column is and the taller you become. Even each disk grows only 0.25 cm (0.1 inch) thicker, you will grow 0.25 * 25 = 6.25 cm (2.5 inches) taller!
Height and Age:
There is a certain age at which people usually stop to grow: men—25, women—21. It occurs shortly after puberty, but these numbers can be changed. Nevertheless, it is possible to continue growing until 25 years old for women and 27-30 years old for men.
It is possible because of Ayurveda therapies, certain exercises, physical activities, eating the right food with the right nutrients and vitamins. Of course, the older you are the harder it will be for you to gain height.
Ayurveda Treatments for Boosting your height:
- Panchkarma therapy detoxify whole body and gives the strength of all tissues. It helps slowing down the ageing process, enhances memory, improves the functioning of vital organs, and nourishes all the tissues. ( All types of Panchkarma and Ayurved Medicine are available at Amruta Ayurved Panchkarma Center)
- Rasaayana therapyprovides strength to the body as well motor and sensory organs. It provides nourishment to all tissues.
- Suvarnprashan therapy helps to improve the physical and mental development of the body thereby promoting height too.
Panchkarma for increasing height:
- Abhyangam (Full body massage with herbal medicated oils)
- Vasthy (Herbal medicated enema)
- Nasyam (Herbal medicated nasal drops)
( For proper advice of Panchkarma and Ayurved Medicine you can consult Doctor at Amruta Ayurved Panchkarma Center)
Diet & Lifestyle guidelines for increasing height naturally:
Aahar :-
Essential Nutrients and food as given below are very important for a good height:
- Vitamin A: Together with proper growth, it is also necessary for proper functioning of the body. Vitamin A is available in all orange fruits like orange, lemon, papaya, carrots, sweet potatoes and red peppers. Also present in the egg yolk, fish cod, liver, salmon, broccoli and tomatoes. You need to take 4000-5000 IU of vitamin A daily.
- Vitamin D:This helps in the absorption of calcium from food. It also regulates body growth. Early sunbath or Surya namaskaras (Sun salutes) also helps in synthesis of vit D. The recommended daily intake of vitamin D is 400 IU
- Protein:Protein helps in the growth and repair of body tissues. The food like meat, milk, nuts, eggs, soy and fish are rich in proteins. You should have 45-55 grams of protein daily.
- Mineral: You need calcium, phosphorus, zinc and magnesium, as they are very essential for bone growth. It is possible that these taking vegetables and fruits, milk and milk products.
(Unchivardhan Tonic is available at Amruta Ayurved)
Vihar , Exercise :-
Along with foods that increase height, stretching exercises are always recommended to improve outcomes. Maintaining proper postural alignment helps to significantly reduce the negative effects of aging as well as promote growth.
Spinal column is crucial to your growth enhancing success. In order to ensure that the vertebrae and the cushions function properly, the backbone should be massaged daily with medicated oils available at Amruta Ayurved. This will not only make the vertebral column healthy, but also lead to its development.
Running exercises, cycling and swimming helps to improve the metabolic rate and boost height naturally. Stretching exercises, playing basket ball, and yoga postures help a lot to strengthen the spine and also may help to squeeze out a little extra growth hormone.
Height Increasing Yoga Exercises:
Tadasana ,Vrikshasan
( You can consult at Amruta Ayurved for more details of Diet and Exercises for increase your height )
Besides giving you the extra inches you desire, Ayurveda has been proven to increase blood circulation, improve digestion, increase metabolism, reduce tiredness, slow-down aging, smoothen breathing and promote general good health. Truly a wonderful way to grow taller and stay healthy at the same time!
So, now do stop blaming to anywhere, your genes and follow Ayurveda to achieve your dreams.
All Type of Height increase treatments and Panchkarma are available at Amruta Ayurved Panchkarma Center, Thane, Mumbai, India.
Mob – 9869105594