Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind.
The word yoga comes from the Sanskrit word ‘yuj’, which means to yoke, join, or unite.
Yoga include asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques) to integrate the body with mind and mind with soul.
Ashtanga yoga, which is one of the oldest types of yoga, lays out the way of life that yogis follow. This helps them gain a larger control over their physical body, their emotions, and even their spiritual beings.
However, while following the traditional yogic lifestyle can help you immensely in almost all spheres of your life, it is not necessary for you to follow this lifestyle ritualistically. It is a great choice for stress management and fits everyone’s needs, no matter what level of physical fitness they are at. Since this is a highly customizable discipline, yoga also helps you deal with a lot of physical and emotional ailments.
Based on experiences, we are presenting to the society a wonderful guidance of Yoga Aasana and Pranayam for your Health Problems.
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